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Butterfly Pose
This is great for loosening and relieving stiffness in the hip joints, knees and ankles. It will tone and stretch the muscles in the inner thigh and improves circulation throughout the pelvic region.
An excellent pose for men aiding in prostate health and also for pregnant women in preparation for childbirth. |
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1. Come into cobblers pose breathing normally.
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2.Bring your knees up then back down like a butterfly fluttering it's wings.
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