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Hand Rotation
This is wonderful pose for those of you who do a lot of driving, typing or gardening. It relieves the tension in your arms, hands and fingers. Loosens up stiff joints in your wrists, relieves arthritic pain, and can help prevent carpal tunnel syndrome if done throughout the day.
This pose can be done in a comfortable sitting or standing position. |
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1. Stand. Breathe Normally. Bring your hands in front of you palms facing down, elbows bent.
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2. Allow your hands to drop at the wrist freely, relax your fingers.
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3. Pull your finger tips toward your inner wrist as far as you can.
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4. Open your hands as far as you can fingers point toward the ceiling. Spread your fingers wide open.
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5. Gently pull your fingers toward your inner wrist facing each other in the center.
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6. Gently open your hands fingers pointing outward.
Repeat.
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