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Head Rotation
This is great for loosening and relieving stiffness and promoting flexibility in the neck. This also improves the circulation to the face and reduces the build up of tension in the neck.
This pose can be done in any comfortable sitting or standing position. A great exercise to do if you work on the computer for an extended amount of time. |
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1. Sit comfortably with your shoulders down, arms relaxed, and facing forward. |
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2. Inhale. Keep your back straight and bring your chin to your chest. |
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3. Exhale. Come back to center |
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4. Inhale. Tilt your head to one side as if to touch your ear to your shoulder. Keep your shoulders down.
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5. Exhale. Come back to center |
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6. Inhale. Tilt your head to the other side as if to touch your ear to your shoulder. Keep your shoulders down. |
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7. Exhale. Come back to center |
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8. Inhale. Tilt your head back as far as you can comfortably.
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9. Exhale. Come back to center
Repeat as many times as you wish.
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