|
Lying Twist
The lying twist is great as both a warm up and cool down. It strengthens the oblique and transverse abdominal muscles as well as the lower back.
This twist stimulates the digestive system, helps relieve lower back pain, sciatica, and is therapeutic for infertility. |
|
|
1. Lie on your back arms beside you palm down, legs straight toes point up.
|
|
|
|
2. Bring both knees toward you chest, grab each leg with your hands.
|
|
|
|
3. Drop your arms out in a T formation and roll your legs to one side.
|
|
|
|
4. Tighten your abdominal muscles and come back to center.
|
|
|
|
5. Drop your arms out in a T formation and roll your legs to the other side. |
|
|
|
6. Tighten your abdominal muscles and come back to center. |
|
|
|
7. Extend your legs down and return to your starting position.
|
|
|
|
|