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Single Leg Raise
The single leg raise improves circulation in the legs and strengthens the muscles in the abdomen
Is a great pose for people who suffer from restless leg syndrome and cold feet. |
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1. Lie on your back arms beside you legs straight toes point up.
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2. With strong straight legs tighten your abdomen muscles and lift one leg as far up as you can.
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3. Tighten your abdomen and slowly bring your foot back to center.
Repeat with the other leg.
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